About Move It With Kat
Are you looking for something to shake up your fitness routine? You have come to the right place! Move It With Kat's fitness classes are packed with fun and energy, and sure to get you moving!
Classes are taught by Katarina Tyson Wallace who has a combined total of over 20 years of dance, fitness, and martial arts experience. Move It with Kat's fitness classes suit both a fitness "beginner" and a fitness junkie. These classes will get you sweating, smiling, and shaking to the beat.
Zumba ® is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. In a one-hour Zumba class you can burn between 450 and 800 calories depending on variables such as weight, intensity of workout etc.
Zumba provides great cardio benefits while still keeping things fun. A Zumba class feels more like party than a workout but boy does it ever give you a full body workout..
Zumba - Wednesday at 7:30 Online Only Book A Spot
Zumba - Saturday at 9:30am Online or In-Person Book A Spot
Zumba Gold (60+) - Coming Soon - Starting in February 2023
Zumba - Wednesday at 7:30pm Book A Spot
Zumba Gold ® is a class for the active older adult. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination at a lower intensity. Come ready to sweat, and prepare to leave empowered and feeling strong.
Contact us to book a workshop or special event.
Zumba Kids ® classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. This class helps to develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.
Refer A Friend & Receive A FREE Class
*Ask us for details*